Wellness for Women Workshop

As women, we're adept at multi-tasking and combining family life with work and friendships. But sometimes, especially in the lead up to Christmas, our 'cup' gets a little drained and we need to top it up.

Running on half-empty can cause disharmony and imbalance internally and externally as you struggle to keep it all together. Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Join Bernadette Arena for a day to focus on improving your emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life's challenges.

Special guest Ganga Karen Ashworth is sure to delight as you learn how to change your feelings through the power of your voice.

Sunday 18th November 2018 - 9.30am - 3.30pm

Mantra Chatswood

10 Brown Street Chatswood NSW

Limited parking available onsite, $15 per day

$95 per person (inc.GST) - Light morning tea provided

Anastasi Kotoros